sound

How to Guide Meditations When You Struggle with the Sound of Your Own Voice

Many of us cringe when we hear the sound of our own voice. It’s a common human reaction. It is…

2 months ago

‘Tadpole water’ might sound gross – but it could be surprisingly good for your health

How far would you go to lose weight? Maybe cut down on sugar? Take up the Couch to 5K challenge?…

3 months ago

A beginner’s guide to sound baths − what they’re, find out how to select a superb one and what the research shows

  In recent years, sound bathing, a therapy during which sound is used for healing, has been marketed as one…

8 months ago

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