If stress, anxiety or ruminative thoughts are keeping you awake at night, sleep meditation will help. Sleep meditation is a…
Here’s a Sample of the “A Restful Train Ride Sleep Meditation Script” Guided Meditation Script: Hello and welcome to this…
2023 World’s Strongest Man (WSM) and 2024 Arnold Strongman Classic champion Mitchell Hooper is prepping for his first WSM title defense on the 2024…
Already famed for helping hundreds of Americans shift extra weight, Ozempic is now being tipped as a treatment for a…
Move over, CBD; off you pop, vitamin D and pipe down, collagen – because now magnesium is having a moment.Yes,…
When we decelerate at the top of the day and prepare to climb into bed, it’s common to turn out…
In general, aiming for the federal government guidelines is a worthwhile goal if you desire to reap most of the…
Millions lose sleep every night resulting from intrusive, ruminative thoughts. In this rest meditation for sleep, listeners are invited to…
Humans need less sleep than our closest evolutionary relatives. However, we frequently sleep lower than we want. Needing less sleep…