The First Medication for Obstructive Sleep Apnea The Food and Drug Administration (FDA) has approved Zepbound as the first pharmaceutical…
Women Who Sleep Less and Eat Less Still Gain: Study Reveals Surprising Connection If you want to lose weight, experts…
Hypnosis: A Growing Field of Study and Treatment We’ve all seen it, typically on television or on stage: A hypnotist…
Home Remedies for UTI Pain Relief The common symptoms of a urinary tract infection (UTI), such as frequent urination and…
This is the next article in our ‘Light and health’ series, where we look at how light affects our physical…
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale…
Shorter sleep and later bedtimes are linked to potentially harmful functional changes to parts of the brain important for coping…
The Olympics is one of the most exclusive and prestigious athletic events, but that status doesn’t always translate to the…
Here’s a Sample of the “A Sleep Visualization For Deep Rest” Guided Meditation Script: Sleep is a strong experience that…