This is the next article in our ‘Light and health’ series, where we look at how light affects our physical…
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale…
Shorter sleep and later bedtimes are linked to potentially harmful functional changes to parts of the brain important for coping…
The Olympics is one of the most exclusive and prestigious athletic events, but that status doesn’t always translate to the…
Here’s a Sample of the “A Sleep Visualization For Deep Rest” Guided Meditation Script: Sleep is a strong experience that…
If stress, anxiety or ruminative thoughts are keeping you awake at night, sleep meditation will help. Sleep meditation is a…
Here’s a Sample of the “A Restful Train Ride Sleep Meditation Script” Guided Meditation Script: Hello and welcome to this…
2023 World’s Strongest Man (WSM) and 2024 Arnold Strongman Classic champion Mitchell Hooper is prepping for his first WSM title defense on the 2024…
Already famed for helping hundreds of Americans shift extra weight, Ozempic is now being tipped as a treatment for a…
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