“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem…
Sleepwalking: Causes, Risks, and Treatment What is Sleepwalking? Sleepwalking, also known as somnambulism, is a condition where a person behaves…
What if a simple change in your morning light exposure could help you sleep better? Our sleep patterns change across…
Conspiracy Theories and Sleep: A Study Reveals the Connection Conspiracy theories captivate the imagination. They offer simple explanations for complex…
Sleep and DNA Repair: Can Melatonin Help? Sleep isn’t just a luxury, it’s a vital process that helps our bodies…
Is my baby's sleep normal? Babies need help to fall asleep through feeding, movement (like rocking) or touch (like a…
Is Melatonin the Best Sleep Supplement? Melatonin is a hormone that is naturally produced in the body in response to…
We know a cooler bedroom is best First, let’s look at why a cooler environment helps us sleep better at…
What Is Obstructive Sleep Apnea? Obstructive sleep apnea (OSA) is a common sleep disorder that is characterized by the interruption…
Evidence on Weighted Blankets While there is some evidence that weighted blankets can help with sleep, experts say the studies…