Sets
Karlos Nasar Sets Snatch and Total World Records at 2024 IWF World Championships
2024 IWF World Championships Results — Karlos Nasar, 89KG The 2024 International Weightlifting Federation (IWF) World Championships took place in…
Total Sets Matter More Than Number of Workouts
Training a muscle group more than once per week seems to have minimal effects on muscle growth. Building muscle requires…
Mateusz Kieliszkowski Sets Stone Press World Record at 2024 Magnus Ver Magnusson Classic
2024 Magnus Ver Magnusson Strongman Classic: Mateusz Kieliszkowski Hoists 151 Kilograms Overhead The Stone Press Event Mateusz Kieliszkowski of Poland…
These Exercise Units Will Make You Really feel Put-Collectively, Even When You’re a Sweaty Mess
Till you really slip an identical exercise set on, it’s exhausting to grasp how a lot it is going…
Hou Zhihui Sets Olympic Record Clean & Jerk to Steal Gold Medal at 2024 Olympics
The favorite for gold in the Women's 49-kilogram division had a hard battle to the top.Last updated on August 7th,…
“I’m Going to Win”: Hafthor Björnsson Sets Atlas Stone Personal Record Ahead of 2024 Shaw Classic
“The Mountain” believes he has a “good shot” at winning the 2024 Strongest Man on Earth contest.Last updated on August…
Pavlo Kordiyaka Sets Conan’s Wheel World Record of 1,035 Degrees at the 2024 Strongman Classic
Kordiyaka eclipsed his own world record by 26°.Last updated on July 17th, 2024 The 2024 Strongman Classic at the Royal…
These Matching Workout Sets Make You Feel Put-Together, Even When You’re a Sweaty Mess
Honestly, you don’t need fancy clothes to have a good workout. Pajamas? Sweats? Totally fine. But cute activewear can help…
Karlos Nasar Sets Unofficial World Records Ahead of 2024 Olympics…Again
Nasar has more than enough strength to win a gold medal at the 2024 Olympics this summer. Last updated on…
Volume Cycling: How Fewer Sets Can Help You Build More Muscle
Dr. Mike Israetel recommends reducing training volume to overcome plateaus. Last updated on June 5th, 2024 How many sets are…