Most of us know that we should be kind to ourselves, and yet it can be quite difficult to…
Each breath we take supports the body and is subsequently an act of affection. In this self-compassion meditation script, we…
An embodied understanding of self-esteem vs self-compassion is something we are able to arrive at through awareness and mindfulness practice.…
Here’s a Sample of the “An Intention Meditation Script for Self-Compassion” Guided Meditation Script: Many of us tend towards perfectionism.Even…
Here’s a Sample of the “A Loving Body Scan Self-Compassion Meditation Script” Guided Meditation Script: Hello, and welcome to this…
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