Many people assume that the perfect meditation posture is a seated one. However, sitting is just not the one method…
Here’s a Sample of the “A Lake Meditation Script for Peace and Awareness” Guided Meditation Script: So, making yourself…
Here’s a Sample of the “An Outdoor Meditation Script for Peace and Grounding” Guided Meditation Script: Sit or stand along…
Here’s a Sample of the “A Relieving Anxiety Meditation Script” Guided Meditation Script: Hello and welcome to this healing session…
Here’s a Sample of the “Relaxing the Mind with a Home Base Meditation Script” Guided Meditation Script: Please discover a…
One of one of the best times of day to cultivate present-moment awareness is true upon waking. Each day is…
Here’s a Sample of the “A Future Self Meditation Script for a Positive Future” Guided Meditation Script: Let's begin by…
Mindfulness is commonly described as non-judgmental awareness. And yet, as we bring mindfulness to our experience, we develop into aware…
Here’s a Sample of the “Movement Meditation Script for Presence” Guided Meditation Script: We spend a lot of our lives…
Our pondering mind does loads for us. It plans, strategizes, and organizes, amongst other things. Sometimes, it leads us to…
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