Here’s a Sample of the “A 5 Senses Meditation Script for Increased Awareness” Guided Meditation Script: When you're within the…
Here’s a Sample of the “An Intention Meditation Script for Self-Compassion” Guided Meditation Script: Many of us tend towards perfectionism.Even…
Here’s a Sample of the “The Blanket of Love: A Self Love Meditation Script” Guided Meditation Script: Take a moment…
Here’s a Sample of the “A Pregnancy Meditation Script for Gratitude” Guided Meditation Script: Acknowledging gratitude is an important life…
Here’s a Sample of the “A Body Gratitude Meditation Script” Guided Meditation Script: Begin in either a seated posture, or…
Here’s a Sample of the “A RAIN Meditation Script for Difficult Emotions” Guided Meditation Script:You can use it with any…
Some emotions carry a powerful energy that may feel overwhelming. This could also be very true of anger, anxiety, grief…
Here’s a Sample of the “A Loving Body Scan Self-Compassion Meditation Script” Guided Meditation Script: Hello, and welcome to this…
Meditation often conjures images of serene individuals sitting still in tranquil places. But can meditation be dynamic? Can writing be…
Here’s a Sample of the “Embody Mindfulness With This Grounding Meditation Script” Guided Meditation Script: Read slowly and spaciously. 1-2…
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