scan

A Body Scan Script for Grounding

Here’s a Sample of the “A Body Scan Script for Grounding” Guided Meditation Script: Let's begin by taking a moment…

7 months ago

A Loving Body Scan Self-Compassion Meditation Script

Here’s a Sample of the “A Loving Body Scan Self-Compassion Meditation Script” Guided Meditation Script: Hello, and welcome to this…

8 months ago

Body scan meditation: what’s it?

  Body scan meditation helps one understand the physical, mental and emotional sensations of the body. How to place it…

9 months ago

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