Resistance
Build Strength and Mobility with the Best Resistance Bands
As a Personal Trainer, I've Seen the Power of Resistance Bands Firsthand As a personal trainer and Pilates instructor, I've…
Does Resistance Training Boost Grades?
New research reveals if exercising can help get better grades. Last updated on January 29th, 2025 The benefits of physical…
15 Resistance Band Exercises
Can you get an effective workout with resistance bands? We’ll cut straight to the chase: Yes, you can definitely get…
Can Resistance Bands Be as Effective as Free Weights?
Resistance Bands vs. Weight Training: A Biohacking Debate Last updated on December 11th, 2024 “Stop lifting weights,” wrote Dave Asprey,…
Does Using Resistance Bands ‘Count’ as Strength Training?
In other exercises—like a row or pull-down, for example—the resistance is flip-flopped: It’s heaviest when your muscles are at their…
Can Less Than 1 Hour of Weekly Resistance Training Reduce Anxiety & Depression?
Scientists explore the link between muscle building and mood enhancement.Last updated on July 5th, 2024 Anxiety and depression have become…
3 Resistance Band Exercises for Your Triceps
Resistance bands are a fantastic technique to work your triceps and vary your exercise routine. Check out these exercises!A resistance…
Resistance (exercise) is much from futile: The unheralded advantages of weight training
Everyone can agree that exercise is healthy. Among its many advantages, exercise improves heart and brain function, aids in controlling…