Reps

Is it OK to do cheat reps?

  Whenever we see a novice using momentum during his lift, we know that he/she is not aware of the…

3 months ago

PR Alert: Derek Lunsford Hack Squats 900 Pounds for 12 Reps

Lunsford goals to bring a much bigger lower body to the 2024 Olympia. Last updated on May twenty ninth, 2024…

6 months ago

Do you would like more reps or heavier weights to tone up? Fitness expert settles the controversy

It's an age-old debate for fitness junkies. What's higher for constructing muscle - lifting heavier, or more incessantly? Now, fitness…

8 months ago

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