Reduce

9 Ways to Reduce Cellulite and Tighten Your Skin

Cellulite: Understanding and Managing this Common Cosmetic Concern 1. Exercise Getting enough exercise—and focusing on the lower body—might help diminish…

1 week ago

Cardio and Strength Training Boost Health as You Age, Balance Exercises Reduce Falls

Why Balance Training is Crucial for Older Adults We all recognize the benefits of regular aerobic or cardiovascular exercise to…

2 weeks ago

Eight ways to reduce your stroke risk – no matter what age you are

Stroke: Young People Can Have Them Too – Here's How to Know If You're at Risk and What to Look…

2 weeks ago

Will $1.7 billion in federal funding reduce hospital waiting times?

How Will the Extra Funding for Public Hospitals Help? This week, the federal government announced it will pay states and…

2 months ago

CrossFit Training Could Reduce Prescription Medication Use

The Details CrossFit improves your health. Duh. Anyone who does CrossFit can tell you that, but now a new study…

4 months ago

2 Easy Workouts to Reduce Bloating After Thanksgiving

How to Quell Your Tummy After Thanksgiving Dinner is Done Thanksgiving is right around the corner, which means packing your…

4 months ago

Basic Rules for Screen Time Can Help Reduce Childhood Obesity

Childhood Obesity: The Unseen Danger of Screen Time Childhood obesity is a growing concern worldwide. But in New Zealand, it’s…

4 months ago

Can Less Than 1 Hour of Weekly Resistance Training Reduce Anxiety & Depression?

Scientists explore the link between muscle building and mood enhancement.Last updated on July 5th, 2024 Anxiety and depression have become…

9 months ago

Ketamine can rapidly reduce symptoms of PTSD and depression, latest study finds

The drug ketamine can reduce the symptoms of post-traumatic stress disorder, or PTSD, and symptoms of depression in patients as…

12 months ago

How To Gain Muscle And Reduce Body Fat At The Same Time

It’s an often asked conundrum: tips on how to effectively train to scale back body fat and increase muscle mass…

12 months ago