Reduce

Basic Rules for Screen Time Can Help Reduce Childhood Obesity

Childhood Obesity: The Unseen Danger of Screen Time Childhood obesity is a growing concern worldwide. But in New Zealand, it’s…

2 days ago

Can Less Than 1 Hour of Weekly Resistance Training Reduce Anxiety & Depression?

Scientists explore the link between muscle building and mood enhancement.Last updated on July 5th, 2024 Anxiety and depression have become…

5 months ago

Ketamine can rapidly reduce symptoms of PTSD and depression, latest study finds

The drug ketamine can reduce the symptoms of post-traumatic stress disorder, or PTSD, and symptoms of depression in patients as…

7 months ago

How To Gain Muscle And Reduce Body Fat At The Same Time

It’s an often asked conundrum: tips on how to effectively train to scale back body fat and increase muscle mass…

8 months ago

Look Good in Your LBD: Top 5 Exercises to Reduce Arm Fat

That little black dress is a classic; stylish and complex. But nothing puts a damper in your body confidence faster…

8 months ago

Lifestyle changes can reduce dementia risk by maintaining brain plasticity — however the time to act is now

Walk 10,000 steps a day, reduce alcohol, recover sleep at night, stay socially lively — we’re told that changes like…

9 months ago

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