Reduce
9 Ways to Reduce Cellulite and Tighten Your Skin
Cellulite: Understanding and Managing this Common Cosmetic Concern 1. Exercise Getting enough exercise—and focusing on the lower body—might help diminish…
Cardio and Strength Training Boost Health as You Age, Balance Exercises Reduce Falls
Why Balance Training is Crucial for Older Adults We all recognize the benefits of regular aerobic or cardiovascular exercise to…
Eight ways to reduce your stroke risk – no matter what age you are
Stroke: Young People Can Have Them Too – Here's How to Know If You're at Risk and What to Look…
Will $1.7 billion in federal funding reduce hospital waiting times?
How Will the Extra Funding for Public Hospitals Help? This week, the federal government announced it will pay states and…
CrossFit Training Could Reduce Prescription Medication Use
The Details CrossFit improves your health. Duh. Anyone who does CrossFit can tell you that, but now a new study…
2 Easy Workouts to Reduce Bloating After Thanksgiving
How to Quell Your Tummy After Thanksgiving Dinner is Done Thanksgiving is right around the corner, which means packing your…
Basic Rules for Screen Time Can Help Reduce Childhood Obesity
Childhood Obesity: The Unseen Danger of Screen Time Childhood obesity is a growing concern worldwide. But in New Zealand, it’s…
Can Less Than 1 Hour of Weekly Resistance Training Reduce Anxiety & Depression?
Scientists explore the link between muscle building and mood enhancement.Last updated on July 5th, 2024 Anxiety and depression have become…
Ketamine can rapidly reduce symptoms of PTSD and depression, latest study finds
The drug ketamine can reduce the symptoms of post-traumatic stress disorder, or PTSD, and symptoms of depression in patients as…
How To Gain Muscle And Reduce Body Fat At The Same Time
It’s an often asked conundrum: tips on how to effectively train to scale back body fat and increase muscle mass…