Program

The importance of personalizing your fitness and nutrition program Plus, easy methods to pick an ideal health coach.

Reviewed by Brian St. Pierre, MS, RD A customized fitness and nutrition program is the antidote to one-size-fits-all, generic advice.…

7 months ago

Annie Thorisdottir, Katrin Davidsdottir Launch Program for Women in Menopause

Three years within the making, CrossFit Games champions and shut friends Annie Thorisdottir and Katrin Davidsdottir’s recent training program —…

9 months ago

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