Mindfulness of respiratory helps ground us in the current moment. We can watch the breath because it moves through a…
Many people assume that the perfect meditation posture is a seated one. However, sitting is just not the one method…
Contentment meditation may also help us let go of the uneasiness we sometimes feel once we sit all the way…
Here’s a Sample of the “Movement Meditation Script for Presence” Guided Meditation Script: We spend a lot of our lives…
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