Presence
Whole Body Breathing For Mindful Presence
Mindfulness of respiratory helps ground us in the current moment. We can watch the breath because it moves through a…
1 year ago
A Standing Meditation Script for Presence and Grounding
Many people assume that the perfect meditation posture is a seated one. However, sitting is just not the one method…
1 year ago
Enhance Presence With This Contentment Meditation
Contentment meditation may also help us let go of the uneasiness we sometimes feel once we sit all the way…
1 year ago
Movement Meditation Script for Presence
Here’s a Sample of the “Movement Meditation Script for Presence” Guided Meditation Script: We spend a lot of our lives…
1 year ago