Name: Watch: A Pilates Posture Workout to Help You Stand Tall
Uploaded: 2024-07-10T19:30:39-04:00
Channel: Fitness Fusion HQ
Description: If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it may be—this Pilates posture workout might be just what you need to stand up a little straighter.The next installment of Sweat With SELF’s new Pilates series focuses on posture—specifically, strengthening and stretching key areas in

Posture

Fitness

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