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Here is a single title: “Tendons play an important role in our health and fitness”
When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our…
4 months ago
Why Your Big Toes Play Such a Huge Role in Your Health and Fitness
Another word of caution: If you’re feeling pain when you get into mobility work, struggling to move your toes,…
7 months ago
Blood sugar fluctuations after eating play an important role in anxiety and depression
The proverbial “sugar high” that follows the ingestion of a sweet treat is a familiar example of the potentially positive…
7 months ago
Return to play: Tips to forestall COVID-19 transmission in sport and recreation facilities
Since COVID-19 lockdowns began last 12 months, the sport and recreation industry has been one in all the toughest hit.…
1 year ago