Name: Does Pilates ‘Count’ as Strength Training?
Uploaded: 2024-03-14T17:28:06-04:00
Channel: Fitness Fusion HQ
Description: Pilates isn’t recent—the truth is, it’s nearly 100 years old!—but currently, increasingly folks are turning to this type of low-impact exercise. Case in point: Pilates nabbed the title as hottest workout of 2023, in line with ClassPass’s annual reportbeating other fan-favorites including yoga, cycling, and barre.If you’re thinking about giving it a shot, you could

Pilates

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