Pilates

Does Pilates ‘Count’ as Strength Training?Does Pilates ‘Count’ as Strength Training?

Does Pilates ‘Count’ as Strength Training?

Pilates isn’t recent—the truth is, it’s nearly 100 years old!—but currently, increasingly folks are turning to this type of low-impact…

1 year ago
15 Pilates Exercises for Beginners15 Pilates Exercises for Beginners

15 Pilates Exercises for Beginners

You might’ve heard about all the advantages that Pilates exercises can have in your body, namely your core. But where…

1 year ago