Pilates

Does Pilates ‘Count’ as Strength Training?

Pilates isn’t recent—the truth is, it’s nearly 100 years old!—but currently, increasingly folks are turning to this type of low-impact…

1 year ago

15 Pilates Exercises for Beginners

You might’ve heard about all the advantages that Pilates exercises can have in your body, namely your core. But where…

1 year ago