Pilates
What is Reformer Pilates and is it worth the cost?
Pilates with special equipment Pilates is a mode of exercise that focuses on core stability and flexibility, while also addressing…
Pilates for Older Adults
Improving Health with Pilates 1. Improves Bone Density Pilates provides an effective strengthening workout that improves bone health. This low-impact…
Watch: A Pilates HIIT Workout That’ll Get Your Heart Pumping
If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises…
Watch: A Pilates Abs Workout to Strengthen and Stabilize Your Entire Core
Crunches aren’t the only way to strengthen your core: As this Pilates abs workout shows, you can work that all-important…
Watch: A Pilates Posture Workout to Help You Stand Tall
If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it…
Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt
Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And this…
Watch: A Pilates Hip Mobility Video to Stretch and Strengthen Your Lower Body
If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this…
Watch: A 15-Minute Pilates Workout Video for Tight Shoulders
If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move…
A Beginner Pilates Workout You Can Do Right in Your Living Room
You don’t must visit a studio or hop on a flowery Reformer to offer Pilates a try. With a no-equipment,…
