• Videos

Rowies Daily Fitness Tips 163 Your pick the words and emotions you put into your life with Rowie M

• Nutrition

The importance of personalizing your fitness and nutrition program Plus, easy methods to pick an ideal health coach.

Reviewed by Brian St. Pierre, MS, RD A customized fitness and nutrition program is the antidote to one-size-fits-all, generic advice.…

• Weight Loss

The trendy ‘miracle cure’ that helps you sleep: Everything you could find out about magnesium and easy methods to pick the proper supplements to spice up anything from immunity to nerve function

Move over, CBD; off you pop, vitamin D and pipe down, collagen – because now magnesium is having a moment.Yes,…