PhD

How To Build Muscle After 40 + Tips From PhD Bodybuilder Dr. Eric Helms

“How do you build muscle after 40?” is the question I posed to Dr. Eric Helms. After listening to him…

4 months ago

Exercise Science PhD Says This “Goofy” Exercise Is the Best for Stubborn Biceps

“It looks goofy but it works,” says Dr. Mike Israetel.Last updated on June 7th, 2024 Let’s be real; nobody has…

6 months ago

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