pain
15 Gentle Lower Back Stretches to Help Relieve Your Pain
The lower back is an all-too-common pain point. If you’re feeling tight or achy there, adding some gentle stretches to…
12 months ago
The Fix for Your Knee Pain Is… Walking Backward?
Not for the reason that advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are…
1 year ago
Physical empathy: can we feel the pain of others?
Mirror neurons play a key role in social interactions and are partly chargeable for physical empathy. We let you know…
1 year ago
Can chewing help manage stress, pain and appetite? Here’s what the science says
Ever feel a bit stressed or need a concentration boost? Research suggests one treatment could also be right under your…
1 year ago
What are dead hangs? What are the shoulder pain risks and the way do I do them safely?
You might need seen media articles or fitness influencers online urging people to do “dead hangs”, where one hangs loosely…
1 year ago
Five ways to avoid pain and injury when starting a brand new exercise regime
Getting within the habit of exercising isn’t easy. Not only is finding the time to exercise a serious deterrent for…
1 year ago