• Weight Loss

EXCLUSIVESpencer Pratt says he gained 40lbs eating pasta and pies and that his ‘dad bod’ is affecting his bedroom confidence with wife Heidi Montag – as he embarks on fitness journey to get his six pack back

Spencer Pratt is determined to swap his dad bod for a summer bod by July 4th.After gaining almost 40 pounds…

• Videos

Best Six Pack Abs Workout At Home (Get 6 Pack in 21 Days)

• Fitness

New York’s “Pack Paws” Promotes Fitness for Athletes of All Ages

At the playground last summer, 6-year-old Charlotte could barely transition from one monkey bar to the subsequent without dropping down…