Olympia

Grow Your Arms Under 1 Hour With Mr. Olympia Derek Lunsford’s 7 Go-To Exercises

Last updated on July 4th, 2024 2023 Mr. Olympia champion Derek Lunsford proves one can build world-class arms in one-hour…

5 months ago

Bikini Olympia Champion Jennifer Dorie’s 5-Exercise Shoulder-Toning Workout You Can Do In Any Gym

Dorie prefers the stability of the Smith machine for overhead pressing.Last updated on July 2nd, 2024 Reigning two-time Bikini Olympia…

5 months ago

Ryan Terry Trains 7 Days Per Week and Diets for 4 Months to Defend the Men’s Physique Olympia Title

Terry feels pressure to defend his title and is leaving no stone unturned in prep.Last updated on June 25th, 2024…

5 months ago

Michal “Križo” Križánek Will Not Pursue 2024 Mr. Olympia Qualification Due to Shoulder Injury

Križo will try to qualify for 2025 once recovered.Last updated on June 21st, 2024 IFBB Pro League Men’s Open bodybuilder…

5 months ago

2023 Men’s Physique Olympia Champion Ryan Terry’s Guide To Building 3D Shoulders

Terry's shoulder day features seven exercises. Last updated on June 14th, 2024 Broader shoulders can create the illusion of a…

5 months ago

Olympia Champions Chris Bumstead and Ryan Terry Train Shoulders Together

The reigning Classic Physique and Men's Physique Olympia champions trained in Miami, FL.Last updated on March twenty sixth, 2024 The…

8 months ago

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