Nutrition
Kara Saunders’ Nutrition Program
An Ending and a Beginning After 10 years of competing, Kara Saunders, a CrossFit veteran, has announced her retirement from…
The keys to managing chemotherapy: exercise, nutrition and mental health
Following the news of her cancer diagnosis in March 2024, Catherine, Princess of Wales recently released a personal update about…
“I know what I should do—but I don’t do it!” 4 steps to overcome barriers to better health Three reasons we struggle with fitness and nutrition fundamentals, plus four steps to overcome them.
“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard.…
Nutrition and healthy aging: The role of protein quality in combatting muscle loss
Getting out of bed and sitting on the toilet may be relatively simple tasks for many people, but they become…
The importance of personalizing your fitness and nutrition program Plus, easy methods to pick an ideal health coach.
Reviewed by Brian St. Pierre, MS, RD A customized fitness and nutrition program is the antidote to one-size-fits-all, generic advice.…
Want To Learn Real Fitness & Nutrition? -Then Travel
Before I discuss this topic, I need to make clear couple of things close to fitness and nutrition: We need…
Exercise nutrition: whether you need to eat before or after a workout relies on your fitness goals
There’s loads of evidence showing how vital nutrition is for exercisefrom aiding performance to enhancing recovery. But it’s often confusing…