Following the news of her cancer diagnosis in March 2024, Catherine, Princess of Wales recently released a personal update about…
“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard.…
Getting out of bed and sitting on the toilet may be relatively simple tasks for many people, but they become…
Reviewed by Brian St. Pierre, MS, RD A customized fitness and nutrition program is the antidote to one-size-fits-all, generic advice.…
Before I discuss this topic, I need to make clear couple of things close to fitness and nutrition: We need…
There’s loads of evidence showing how vital nutrition is for exercisefrom aiding performance to enhancing recovery. But it’s often confusing…
In your trips to the supermarket, you’ve probably come across the Health Star Rating on the front of some foods.…
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