Name: How can I stop using food to cope with negative emotions?
Uploaded: 2024-09-26T01:16:36-04:00
Channel: Fitness Fusion HQ
Description: Have you ever noticed changes in your eating habits when you are sad, bored or anxious? Many people report eating either more, or less, as a way of helping them to cope when they experience difficult emotions. Although this is a very normal response, it can take the pleasure out of eating, and can become

negativeemotions

Nutrition

How can I stop using food to cope with negative emotions?

Have you ever noticed changes in your eating habits when you are sad, bored or anxious? Many people report eating…

2 days ago

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