Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo…
Bodybuilding coach Joe Bennett knows a thing or two about building muscle. Beyond working with physique pros like Terrence…
Want to maximize muscle growth on the lat pulldown? Hit these five key elements of good technique. Last updated…
We use the term ‘Muscle Memory’ quite often, but aren’t very clear to the real meaning of the subject. If…
A helping hand can lead to more muscle growth, says pro bodybuilding coach Joe Bennett.Last updated on July 31st, 2024…
“How do you build muscle after 40?” is the question I posed to Dr. Eric Helms. After listening to him…
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Sitko holds the bench press world record in three weight classes.Last updated on July 16th, 2024 The “Polish Powerhouse,” Agata Sitko,…
Sulek aims to hit 280 pounds on the scale during his upcoming bulking phase. Last updated on June 24th, 2024…