Name: What Is Starvation Mode? Should You Avoid It?
Uploaded: 2024-08-01T11:17:01-04:00
Channel: Fitness Fusion HQ
Description: Exercise scientist reveals six diet fatigue symptoms that can derail progress.Last updated on August 1st, 2024 “Starvation mode” describes the body’s adaptive response to prolonged calorie restriction. When the body detects it’s not getting enough calories, it conserves energy by slowing metabolism. This can hinder the weight loss progress and may even lead to weight

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What Is Starvation Mode? Should You Avoid It?

Exercise scientist reveals six diet fatigue symptoms that can derail progress.Last updated on August 1st, 2024 “Starvation mode” describes the…

8 months ago