Hooper and Tennyson fell short of their goal by 2,090 calories. Last updated on July 10th, 2024 Athletes usually prioritize…
Hooper says the Smith machine trumps the free-weight barbell bench press when training for hypertrophy. Last updated on May sixteenth,…
Hooper tried “Litte T’s” workout and Fitness routine two weeks before the 2024 WSM, where he finished second behind Tom…
2023 World’s Strongest Man (WSM) and 2024 Arnold Strongman Classic champion Mitchell Hooper is prepping for his first WSM title defense on the 2024…
Israetel believes tracking training volume may help bodybuilders boost hypertrophy. Last updated on March twenty ninth, 2024 On March 28,…
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