• Mental Health

Boost Your Wellbeing in 15 Minutes

Spending Time in Nature: Boosting Mood, Concentration, and Physical Health The average UK person spends just 7% of their time…

• Healthy Recipes

The Ultimate Salmon Burger (30 Minutes!)

  Friends, today we’re sharing the ULTIMATE salmon burger of all salmon burgers! Inspired by our go-to order at I…

• Videos

JAPANESE WEIGHT LOSS TRICK…BURN BELLY FAT IN JUST 2 MINUTES A DAY – Dr Alan Mandell, DC

• Weight Loss

Does the 10-2-20 workout really assist you to shed pounds in only 20 minutes? Fitness buffs rave over easy exercise

Could a 20 minute walk every single day be the important thing to losing a few pounds? Fitness fanatics on…