Mindfulness

The Power of Mindfulness and Gratitude

Key Takeaways: Mindful Observation: Stress responses are observed with compassionate awareness, creating space for choice rather than reaction. Gratitude Amplification:…

1 week ago

Selling Your Mindfulness Teachings to Organizations, with Danny Grieco

  In this article, you'll learn: How to present mindfulness offerings in an engaging and relatable manner. Effective skills &…

6 months ago

A Mindfulness of Emotions Script for Naming Feelings

Here’s a Sample of the “A Mindfulness of Emotions Script for Naming Feelings” Guided Meditation Script: Sit quietly for a…

11 months ago

Mindfulness for Anger: 3 Mindfulness Exercises for Anger Management

There’s nothing fallacious with anger. It’s our response to it that may potentially be deadly. When we practice mindfulness for…

11 months ago

A Safe Place Meditation For Mindfulness Of Emotions

Here’s a Sample of the “A Safe Place Meditation For Mindfulness Of Emotions” Guided Meditation Script: Find yourself in a…

11 months ago

Embody Mindfulness With This Grounding Meditation Script

Here’s a Sample of the “Embody Mindfulness With This Grounding Meditation Script” Guided Meditation Script: Read slowly and spaciously. 1-2…

12 months ago

A Morning Mindfulness Script to Start Your Day with Awareness

One of one of the best times of day to cultivate present-moment awareness is true upon waking. Each day is…

12 months ago

Mindfulness Breathing Exercises: Guide to Techniques and Benefits

  Bringing mindful attention to our breath benefits us in many ways. Mindfulness breathing exercises can reduce stress and calm…

1 year ago

Mentors, nurture rooms and mindfulness: what schools can do to enhance pupils’ mental health

Recent data shows that around 20% of youngsters and young people aged from eight to 25 years have a probable…

1 year ago

Stressed out? Why mindfulness and meditation help us deal with the world

In a world fraught with anxiety, stress, and environmental and humanitarian disasters, individuals are searching for ways to manage. Many…

1 year ago