Mindfulness

The Power of Mindfulness and GratitudeThe Power of Mindfulness and Gratitude

The Power of Mindfulness and Gratitude

Key Takeaways: Mindful Observation: Stress responses are observed with compassionate awareness, creating space for choice rather than reaction. Gratitude Amplification:…

2 weeks ago
Selling Your Mindfulness Teachings to Organizations, with Danny GriecoSelling Your Mindfulness Teachings to Organizations, with Danny Grieco

Selling Your Mindfulness Teachings to Organizations, with Danny Grieco

  In this article, you'll learn: How to present mindfulness offerings in an engaging and relatable manner. Effective skills &…

6 months ago
A Mindfulness of Emotions Script for Naming FeelingsA Mindfulness of Emotions Script for Naming Feelings

A Mindfulness of Emotions Script for Naming Feelings

Here’s a Sample of the “A Mindfulness of Emotions Script for Naming Feelings” Guided Meditation Script: Sit quietly for a…

11 months ago
Mindfulness for Anger: 3 Mindfulness Exercises for Anger ManagementMindfulness for Anger: 3 Mindfulness Exercises for Anger Management

Mindfulness for Anger: 3 Mindfulness Exercises for Anger Management

There’s nothing fallacious with anger. It’s our response to it that may potentially be deadly. When we practice mindfulness for…

11 months ago
A Safe Place Meditation For Mindfulness Of EmotionsA Safe Place Meditation For Mindfulness Of Emotions

A Safe Place Meditation For Mindfulness Of Emotions

Here’s a Sample of the “A Safe Place Meditation For Mindfulness Of Emotions” Guided Meditation Script: Find yourself in a…

11 months ago
Embody Mindfulness With This Grounding Meditation ScriptEmbody Mindfulness With This Grounding Meditation Script

Embody Mindfulness With This Grounding Meditation Script

Here’s a Sample of the “Embody Mindfulness With This Grounding Meditation Script” Guided Meditation Script: Read slowly and spaciously. 1-2…

12 months ago
A Morning Mindfulness Script to Start Your Day with AwarenessA Morning Mindfulness Script to Start Your Day with Awareness

A Morning Mindfulness Script to Start Your Day with Awareness

One of one of the best times of day to cultivate present-moment awareness is true upon waking. Each day is…

12 months ago
Mindfulness Breathing Exercises: Guide to Techniques and BenefitsMindfulness Breathing Exercises: Guide to Techniques and Benefits

Mindfulness Breathing Exercises: Guide to Techniques and Benefits

  Bringing mindful attention to our breath benefits us in many ways. Mindfulness breathing exercises can reduce stress and calm…

1 year ago
Mentors, nurture rooms and mindfulness: what schools can do to enhance pupils’ mental healthMentors, nurture rooms and mindfulness: what schools can do to enhance pupils’ mental health

Mentors, nurture rooms and mindfulness: what schools can do to enhance pupils’ mental health

Recent data shows that around 20% of youngsters and young people aged from eight to 25 years have a probable…

1 year ago
Stressed out? Why mindfulness and meditation help us deal with the worldStressed out? Why mindfulness and meditation help us deal with the world

Stressed out? Why mindfulness and meditation help us deal with the world

In a world fraught with anxiety, stress, and environmental and humanitarian disasters, individuals are searching for ways to manage. Many…

1 year ago