Mindfulness
The Power of Mindfulness and Gratitude
Key Takeaways: Mindful Observation: Stress responses are observed with compassionate awareness, creating space for choice rather than reaction. Gratitude Amplification:…
Selling Your Mindfulness Teachings to Organizations, with Danny Grieco
In this article, you'll learn: How to present mindfulness offerings in an engaging and relatable manner. Effective skills &…
A Mindfulness of Emotions Script for Naming Feelings
Here’s a Sample of the “A Mindfulness of Emotions Script for Naming Feelings” Guided Meditation Script: Sit quietly for a…
Mindfulness for Anger: 3 Mindfulness Exercises for Anger Management
There’s nothing fallacious with anger. It’s our response to it that may potentially be deadly. When we practice mindfulness for…
A Safe Place Meditation For Mindfulness Of Emotions
Here’s a Sample of the “A Safe Place Meditation For Mindfulness Of Emotions” Guided Meditation Script: Find yourself in a…
Embody Mindfulness With This Grounding Meditation Script
Here’s a Sample of the “Embody Mindfulness With This Grounding Meditation Script” Guided Meditation Script: Read slowly and spaciously. 1-2…
A Morning Mindfulness Script to Start Your Day with Awareness
One of one of the best times of day to cultivate present-moment awareness is true upon waking. Each day is…
Mindfulness Breathing Exercises: Guide to Techniques and Benefits
Bringing mindful attention to our breath benefits us in many ways. Mindfulness breathing exercises can reduce stress and calm…
Mentors, nurture rooms and mindfulness: what schools can do to enhance pupils’ mental health
Recent data shows that around 20% of youngsters and young people aged from eight to 25 years have a probable…
Stressed out? Why mindfulness and meditation help us deal with the world
In a world fraught with anxiety, stress, and environmental and humanitarian disasters, individuals are searching for ways to manage. Many…