Name: A 9-Study Meta-Analysis Suggests the Optimal Rest Time Between Sets
Uploaded: 2024-05-29T06:24:35-04:00
Channel: Fitness Fusion HQ
Description: Resting one to 2 minutes between sets could possibly be effective for promoting hypertrophy.Last updated on May twenty eighth, 2024 Rest time between sets is a vital but often under-considered aspect of resistance training. Sufficient rest time between sets allows neuromuscular system recovery to maximise workout performance and results. Dr. Mike Israetel, Ph.D. in Sport

MetaAnalysis

Fitness

A 9-Study Meta-Analysis Suggests the Optimal Rest Time Between Sets

Resting one to 2 minutes between sets could possibly be effective for promoting hypertrophy.Last updated on May twenty eighth, 2024…

6 months ago

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