mentalhealth

How light can shift your mood and mental health

It’s spring and you’ve probably noticed a change in when the Sun rises and sets. But have you also noticed…

3 weeks ago

The keys to managing chemotherapy: exercise, nutrition and mental health

Following the news of her cancer diagnosis in March 2024, Catherine, Princess of Wales recently released a personal update about…

2 months ago

4 things ancient Greeks and Romans got right about mental health

According to the World Health Organization, about 280 million people worldwide have depression and about one billion have a mental…

3 months ago

Social media warning labels and school cell phone bans: Do they unlock better youth mental health?

This week, the U.S. Surgeon General Dr. Vivek Murthy called for health warnings on social media for younger users. This…

5 months ago

Lost for words? Research shows art therapy brings advantages for mental health

Creating art for healing purposes dates back tens of hundreds of yearsto the practices of First Nations people around the…

8 months ago

Mentors, nurture rooms and mindfulness: what schools can do to enhance pupils’ mental health

Recent data shows that around 20% of youngsters and young people aged from eight to 25 years have a probable…

9 months ago

Winter exercise is vital for maintaining physical and mental health

As winter descends on the northern hemisphere and the temperature drops and daytime shorten, many individuals will want to spend…

9 months ago

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