Meditation often conjures images of serene individuals sitting still in tranquil places. But can meditation be dynamic? Can writing be…
Here’s a Sample of the “Embody Mindfulness With This Grounding Meditation Script” Guided Meditation Script: Read slowly and spaciously. 1-2…
Many people assume that the perfect meditation posture is a seated one. However, sitting is just not the one method…
Here’s a Sample of the “A Guided Meditation on Acceptance” Guided Meditation Script: Find a cushty seat in a spot…
When we decelerate at the top of the day and prepare to climb into bed, it’s common to turn out…
Here’s a Sample of the “A Lake Meditation Script for Peace and Awareness” Guided Meditation Script: So, making yourself…
The surface of the ocean is a busy, sometimes turbulent place where wind and waves cause constant movement. But deep…
Most of us meditate because we wish to be happier. Why not then, use our meditation practice to cultivate joy?…
Here’s a Sample of the “An Outdoor Meditation Script for Peace and Grounding” Guided Meditation Script: Sit or stand along…
Contentment meditation may also help us let go of the uneasiness we sometimes feel once we sit all the way…
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