meditation

A 5 Senses Meditation Script for Increased Awareness

Here’s a Sample of the “A 5 Senses Meditation Script for Increased Awareness” Guided Meditation Script: When you're within the…

7 months ago

A Safe Place Meditation For Mindfulness Of Emotions

Here’s a Sample of the “A Safe Place Meditation For Mindfulness Of Emotions” Guided Meditation Script: Find yourself in a…

8 months ago

An Intention Meditation Script for Self-Compassion

Here’s a Sample of the “An Intention Meditation Script for Self-Compassion” Guided Meditation Script: Many of us tend towards perfectionism.Even…

8 months ago

The Blanket of Love: A Self Love Meditation Script

Here’s a Sample of the “The Blanket of Love: A Self Love Meditation Script” Guided Meditation Script: Take a moment…

8 months ago

A Compassion Meditation for Emotions

Here’s a Sample of the “A Compassion Meditation for Emotions” Guided Meditation Script: Hello and welcome to this guided meditation…

8 months ago

A Pregnancy Meditation Script for Gratitude

Here’s a Sample of the “A Pregnancy Meditation Script for Gratitude” Guided Meditation Script: Acknowledging gratitude is an important life…

8 months ago

A Body Gratitude Meditation Script

Here’s a Sample of the “A Body Gratitude Meditation Script” Guided Meditation Script: Begin in either a seated posture, or…

8 months ago

A RAIN Meditation Script for Difficult Emotions

Here’s a Sample of the “A RAIN Meditation Script for Difficult Emotions” Guided Meditation Script:You can use it with any…

8 months ago

An Emotional Release Meditation Script

Some emotions carry a powerful energy that may feel overwhelming. This could also be very true of anger, anxiety, grief…

8 months ago

A Loving Body Scan Self-Compassion Meditation Script

Here’s a Sample of the “A Loving Body Scan Self-Compassion Meditation Script” Guided Meditation Script: Hello, and welcome to this…

8 months ago

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