meditation

A Meditation For Self-Care And Caring For Others

We’re often so caught up in doing, we forget to pause and consider how we feel and what we'd like.…

7 months ago

Awareness of Your Problem Without Fixing It Meditation Script

Here’s a Sample of the “Awareness of Your Problem Without Fixing It Meditation Script” Guided Meditation Script: Letting Go of…

7 months ago

Four Elements Meditation Script for Body Awareness

Here’s a Sample of the “Four Elements Meditation Script for Body Awareness” Guided Meditation Script: This practice provides a unique…

7 months ago

Tranquil Fountain Healing Meditation Script

Here’s a Sample of the “Tranquil Fountain Healing Meditation Script” Guided Meditation Script: Hello and welcome to this relaxing meditation.Breathing…

7 months ago

Short Open Awareness Meditation Script

Here’s a Sample of the “Short Open Awareness Meditation Script” Guided Meditation Script: Let’s begin by taking a moment to…

7 months ago

A Negative Thoughts Meditation for Peace of Mind

Here’s a Sample of the “A Negative Thoughts Meditation for Peace of Mind” Guided Meditation Script: No matter how much…

7 months ago

A Breath Meditation Script for Centering

This modern world is usually busy and frantic, which may leave us stressed and out of balance. However, it’s possible…

7 months ago

6 Guided Group Meditation Scripts

How to Guide Groups in MeditationLeading others through mindfulness and meditation practice requires greater than a script. Depending on the…

7 months ago

A Breath Awareness Meditation Script

Here’s a Sample of the “A Breath Awareness Meditation Script” Guided Meditation Script: The body is at all times respiratory,…

7 months ago

Why Daily Meditation Is Important for Your Mental Health

We live in a busy world with many demands on our time and energy. Modern life can often feel like…

7 months ago

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