meditation
A Relaxing Meditation Script Using Breath
Here’s a Sample of the “A Relaxing Meditation Script Using Breath” Guided Meditation Script: Sit comfortably in a quiet place…
Deepen Awareness With A Chocolate Meditation
Introduction Eating is something we regularly do mindlessly, out of habit, or while multitasking. When we decelerate and produce mindfulness…
A Breathing Self-Compassion Meditation Script
Each breath we take supports the body and is subsequently an act of affection. In this self-compassion meditation script, we…
A Walking Meditation Script for Deep Grounding
Here’s a Sample of the “A Walking Meditation Script for Deep Grounding” Guided Meditation Script: For this meditation, discover a…
A Higher Self Meditation Script
Here’s a Sample of the “A Higher Self Meditation Script” Guided Meditation Script: Hello, and welcome.Please allow me to guide…
Cultivate Right Speech With Guided Meditation
Right speech is a Buddhist term. It refers to skillful or helpful speech, that which minimizes harm and communicates with…
Meditation for Sleep Guided by Jason Stephenson
If stress, anxiety or ruminative thoughts are keeping you awake at night, sleep meditation will help. Sleep meditation is a…
A Meditation for Boundaries: Imagining Your Inner Land
Here’s a Sample of the “A Meditation for Boundaries: Imagining Your Inner Land” Guided Meditation Script: Your inner landThis guided…
“Simply Stopping” Guided Meditation Script
Here’s a Sample of the ““Simply Stopping” Guided Meditation Script” Guided Meditation Script: Meditation Script:Let's begin by taking a moment…
An Equanimity Meditation On The Eight Worldly Thoughts
Equanimity is the non-reactive, balanced, centered frame of mind that arises from meditation. In this equanimity meditation, we cultivate such…