Here’s a Sample of the “A Walking Meditation Script for Deep Grounding” Guided Meditation Script: For this meditation, discover a…
Here’s a Sample of the “A Higher Self Meditation Script” Guided Meditation Script: Hello, and welcome.Please allow me to guide…
Right speech is a Buddhist term. It refers to skillful or helpful speech, that which minimizes harm and communicates with…
If stress, anxiety or ruminative thoughts are keeping you awake at night, sleep meditation will help. Sleep meditation is a…
Here’s a Sample of the “A Meditation for Boundaries: Imagining Your Inner Land” Guided Meditation Script: Your inner landThis guided…
Here’s a Sample of the ““Simply Stopping” Guided Meditation Script” Guided Meditation Script: Meditation Script:Let's begin by taking a moment…
Equanimity is the non-reactive, balanced, centered frame of mind that arises from meditation. In this equanimity meditation, we cultivate such…
Here’s a Sample of the “A Restful Train Ride Sleep Meditation Script” Guided Meditation Script: Hello and welcome to this…
Here’s a Sample of the “A Compassion Meditation Script to Ease Anxiety” Guided Meditation Script: Sit tall, but relaxed, in…
IntroductionWhen anxious, the mind is preoccupied with the long run, wondering what might occur next. Intentionally returning to the current…
This website uses cookies.