• Videos

Fitness suggestions for maintaining healthy life style

• Weight Loss

For cancer patients, maintaining muscle is important to health and treatment, but staying strong is complicated

Nearly one-third of cancer patients die from a side-effect you’ve likely never heard of: cancer cachexia. With cachexia, a patient…

• Workout

Winter exercise is vital for maintaining physical and mental health

As winter descends on the northern hemisphere and the temperature drops and daytime shorten, many individuals will want to spend…

• Fitness

Lifestyle changes can reduce dementia risk by maintaining brain plasticity — however the time to act is now

Walk 10,000 steps a day, reduce alcohol, recover sleep at night, stay socially lively — we’re told that changes like…