macros
How to do hand portion math to trace your macros This easy method is nearly as accurate as counting calories (with way less effort).
Reviewed by Brian St. Pierre, MS, RD There are so some ways to trace your dietary intake. It can seem…
11 months ago
Should you track your macros? The merits and pitfalls of tracking macros, plus whether tracking is right for you.
Carbohydrates, proteins, and fats are the foundation of any diet. These nutrients fall into a nutritional category called macronutrients, or…
11 months ago
What do I do with foods that don’t easily fit my macros? Don’t know find out how to track legumes, or that mixed stew? We’ve got you.
Reviewed by Brian St. Pierre, MS, RD Not all foods fit into neat macro categories. Meeting your macro goals can…
11 months ago