Lift

Is it OK for kids to lift weights? At what age and how heavy? Here’s what parents need to know

Exercise is excellent for kids. Kids who exercise are fitter, stronger, and less likely to be overweight or obese. They…

3 months ago

Watch 11-Year-Old Rory van Ulft Lift 170 Pounds Over Her Head

An 11-year-old girl lifted nearly twice her own weight overhead, setting an unofficial world record in the process. Last updated…

5 months ago

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