Lift
Is it OK for kids to lift weights? At what age and how heavy? Here’s what parents need to know
Exercise is excellent for kids. Kids who exercise are fitter, stronger, and less likely to be overweight or obese. They…
7 months ago
Watch 11-Year-Old Rory van Ulft Lift 170 Pounds Over Her Head
An 11-year-old girl lifted nearly twice her own weight overhead, setting an unofficial world record in the process. Last updated…
9 months ago