• Nutrition

What is ‘health at every size’ lifestyle counselling? How does it compare with weight-focused treatments?

Health at every size (or HAES) is a lifestyle counselling approach that promotes mindful eating and lifestyle behaviours to pursue…

• Weight Loss

EXCLUSIVEHeidi Montag fires back at claims she used Ozempic to lose 22lbs and says her incredible figure is down to ‘hard work’ and a healthy lifestyle: ‘Everyone is looking for a shortcut’

Heidi Montag has fired back at social media trolls who accused her of using weight loss drugs like Ozempic to…

• Mental Health

New research shows small lifestyle changes are linked to differences in teen mental health over time

Judging by recent headlines and policy ideas, you might think screen time is the only lifestyle behaviour influencing teen wellbeing.…

• Videos

Start a Healthy Lifestyle in 2018! Healthy Tips + Fitness

• Nutrition

Stress – Ten top suggestions using eating regimen and lifestyle to assist

Skip to content Stress – Ten top suggestions using eating regimen and lifestyle to assist Share: Blog Categories Page load…

• Fitness

Lifestyle changes can reduce dementia risk by maintaining brain plasticity — however the time to act is now

Walk 10,000 steps a day, reduce alcohol, recover sleep at night, stay socially lively — we’re told that changes like…