• Mental Health

Fit kids have better mental and physical health. What’s the best way to get them active?

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging research highlights…

• Weight Loss

TikTok star Indy Clinton reveals secret to staying in shape after having three kids – following incredible weight loss

By Marta Jary For Daily Mail Australia Published: 04:00 EDT, 7 October 2024 | Updated: 04:27 EDT, 7 October 2024…

• Fitness

Is it OK for kids to lift weights? At what age and how heavy? Here’s what parents need to know

Exercise is excellent for kids. Kids who exercise are fitter, stronger, and less likely to be overweight or obese. They…

• Nutrition

We’re told to limit kids’ screen time. But how does it actually affect their health?

If you’re a parent, you’ll be well-acquainted with one of the more hotly debated parenting topics: screen time and kids.…

• Mental Health

Late bedtimes and not enough sleep can harm developing brains – and poorer kids are more at risk

Shorter sleep and later bedtimes are linked to potentially harmful functional changes to parts of the brain important for coping…

• Fitness

Veganism In Kids ?

  Nutrition during adolescence & childhood, plays the most crucial role in early physical & mental development. It also puts…

• Videos

12 SIMPLE EXERCISES TO LOSE BELLY FAT – KIDS WORKOUT

• Videos

9 Year Old Leads Tabata Workout For Kids 💥

• Weight Loss

Fat activist Virginia Sole-Smith reveals reveals how she feeds her kids dessert first and allows playdates to eat nine Oreos to ward off on ‘anti-fat bias’

Virginia Sole-Smith, a fat activist, has sparked controversy for saying childhood obesity just isn't an issue, anti-fat bias is and…

• Videos

10 MIN MORNING EXERCISE FOR KIDS – ENERGY BOOST WORKOUT