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Fat Burn Isn’t Fat Loss
Body Fat Balance Body fat gain or loss depends on the balance between fat storage and fat burn, known as…
Running Without Energy Gels Isn’t the Flex You Think
Stop Me If You've Heard This One Before Stop me if you’ve heard this one before: An influencer, wannabe coach,…
Poverty in Lagos isn’t just about money – here’s why
Lagos is Nigeria’s economic powerhousebut it has some of the worst slums in the country. Lagos slums are characterised…
10,000 steps a day ISN’T a magic bullet and obsessing over the target could ‘lull unfit people into a false sense of security’ say top experts
Ten thousand steps a day may no longer be the sweet spot for good health. The target could be lulling…
No, popping up like Ozempic isn’t ‘cheating’ at weight reduction or the ‘easy way out’
Obesity medication that's effective has been a protracted time coming. Enter semaglutide (sold as Ozempic and Wegovy), which helps people…
Ozempic isn’t approved for weight reduction in Australia. So how are people accessing it?
To say that Ozempic is a blockbuster drug is an understatement. Manufacturer Novo Nordisk is scrambling to expand production sites…
PE at college isn’t like adult exercise – but possibly it should be
Physical education (PE) is a fundamental part of faculty life. It’s greater than only a series of lessons about kick…