Improve

Steroid Injections Don’t Improve Chronic Back Pain, According to New ResearchSteroid Injections Don’t Improve Chronic Back Pain, According to New Research

Steroid Injections Don’t Improve Chronic Back Pain, According to New Research

Spinal Steroid Injections: A Review of Effectiveness and Limitations A recent review by the American Academy of Neurology (AAN) has…

2 weeks ago
Active recovery after exercise is supposed to improve performance – but does it really work?Active recovery after exercise is supposed to improve performance – but does it really work?

Active recovery after exercise is supposed to improve performance – but does it really work?

What is Active Recovery? Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning…

4 weeks ago
5 Tips To Improve Muscle Gains5 Tips To Improve Muscle Gains

5 Tips To Improve Muscle Gains

Israetel's Five Tips for Improving Gains 1. Proper & Specific Warm-Ups Dr. Mike Israetel, a renowned expert in the field…

2 months ago
Weighted Blankets Improve Sleep QualityWeighted Blankets Improve Sleep Quality

Weighted Blankets Improve Sleep Quality

Evidence on Weighted Blankets While there is some evidence that weighted blankets can help with sleep, experts say the studies…

3 months ago
New research shows how long, hard and often you need to stretch to improve your flexibilityNew research shows how long, hard and often you need to stretch to improve your flexibility

New research shows how long, hard and often you need to stretch to improve your flexibility

Can You Really Improve Your Flexibility? What is Flexibility? Flexibility is the ability to move a joint through its full…

4 months ago
5 Nutritious Fall Foods to Improve Memory and Slow Cognitive Decline5 Nutritious Fall Foods to Improve Memory and Slow Cognitive Decline

5 Nutritious Fall Foods to Improve Memory and Slow Cognitive Decline

Key Takeaways Seasonal fall produce like cranberries, collard greens, and sweet potatoes can support memory and help slow cognitive decline.Antioxidants…

5 months ago
Judges Told Breon Ansley to Improve His Legs — and He’s ListeningJudges Told Breon Ansley to Improve His Legs — and He’s Listening

Judges Told Breon Ansley to Improve His Legs — and He’s Listening

Ansley maintains a 2,700-calorie daily deficit for his 2024 Olympia prep.Last updated on September 13th, 2024 Success in competitive bodybuilding…

6 months ago
Weight gain and menopause: It’s not in your head (but it might not be caused by what you think) Plus, 11 experiments to regulate hunger, improve sleep, and boost energy.Weight gain and menopause: It’s not in your head (but it might not be caused by what you think) Plus, 11 experiments to regulate hunger, improve sleep, and boost energy.

Weight gain and menopause: It’s not in your head (but it might not be caused by what you think) Plus, 11 experiments to regulate hunger, improve sleep, and boost energy.

  Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale…

7 months ago
Mental health services are overloaded. We should pay them a bonus to improve your careMental health services are overloaded. We should pay them a bonus to improve your care

Mental health services are overloaded. We should pay them a bonus to improve your care

Australia’s mental health-care system is struggling to cope with the demand. But more money won’t necessarily mean everyone gets the…

9 months ago