Spinal Steroid Injections: A Review of Effectiveness and Limitations A recent review by the American Academy of Neurology (AAN) has…
What is Active Recovery? Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning…
Israetel's Five Tips for Improving Gains 1. Proper & Specific Warm-Ups Dr. Mike Israetel, a renowned expert in the field…
Evidence on Weighted Blankets While there is some evidence that weighted blankets can help with sleep, experts say the studies…
Can You Really Improve Your Flexibility? What is Flexibility? Flexibility is the ability to move a joint through its full…
Key Takeaways Seasonal fall produce like cranberries, collard greens, and sweet potatoes can support memory and help slow cognitive decline.Antioxidants…
Ansley maintains a 2,700-calorie daily deficit for his 2024 Olympia prep.Last updated on September 13th, 2024 Success in competitive bodybuilding…
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale…
Australia’s mental health-care system is struggling to cope with the demand. But more money won’t necessarily mean everyone gets the…