Improve
Could changing your diet improve endometriosis pain
Endometriosis affects around 10% of women of reproductive age. It’s a chronic inflammatory condition that occurs when tissue similar to…
science backed way to sharpen your thinking and improve your memory
Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one…
Drinking pee to improve health is an ancient practice but the risks outweigh the evidence
TV star Ben Grylls says he does it for survival – and teaches his reality show contestants to do the…
Bariatric Surgery May Improve Outcomes for Patients With MASH
Bariatric Surgery Aids Sustained Weight Loss and May Help Treat Metabolic Dysfunction-Associated Steatohepatitis (MASH) A growing body of evidence suggests…
How Collagen Face Masks Improve Skin Health and Appearance
1. Boost Hydration Collagen face masks provide deep hydration to the skin, helping to improve elasticity while reducing redness and…
Steroid Injections Don’t Improve Chronic Back Pain, According to New Research
Spinal Steroid Injections: A Review of Effectiveness and Limitations A recent review by the American Academy of Neurology (AAN) has…
Active recovery after exercise is supposed to improve performance – but does it really work?
What is Active Recovery? Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning…
5 Tips To Improve Muscle Gains
Israetel's Five Tips for Improving Gains 1. Proper & Specific Warm-Ups Dr. Mike Israetel, a renowned expert in the field…
Weighted Blankets Improve Sleep Quality
Evidence on Weighted Blankets While there is some evidence that weighted blankets can help with sleep, experts say the studies…
New research shows how long, hard and often you need to stretch to improve your flexibility
Can You Really Improve Your Flexibility? What is Flexibility? Flexibility is the ability to move a joint through its full…