Improve
Steroid Injections Don’t Improve Chronic Back Pain, According to New Research
Spinal Steroid Injections: A Review of Effectiveness and Limitations A recent review by the American Academy of Neurology (AAN) has…
Active recovery after exercise is supposed to improve performance – but does it really work?
What is Active Recovery? Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning…
5 Tips To Improve Muscle Gains
Israetel's Five Tips for Improving Gains 1. Proper & Specific Warm-Ups Dr. Mike Israetel, a renowned expert in the field…
Weighted Blankets Improve Sleep Quality
Evidence on Weighted Blankets While there is some evidence that weighted blankets can help with sleep, experts say the studies…
New research shows how long, hard and often you need to stretch to improve your flexibility
Can You Really Improve Your Flexibility? What is Flexibility? Flexibility is the ability to move a joint through its full…
5 Nutritious Fall Foods to Improve Memory and Slow Cognitive Decline
Key Takeaways Seasonal fall produce like cranberries, collard greens, and sweet potatoes can support memory and help slow cognitive decline.Antioxidants…
Judges Told Breon Ansley to Improve His Legs — and He’s Listening
Ansley maintains a 2,700-calorie daily deficit for his 2024 Olympia prep.Last updated on September 13th, 2024 Success in competitive bodybuilding…
Weight gain and menopause: It’s not in your head (but it might not be caused by what you think) Plus, 11 experiments to regulate hunger, improve sleep, and boost energy.
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale…
Mental health services are overloaded. We should pay them a bonus to improve your care
Australia’s mental health-care system is struggling to cope with the demand. But more money won’t necessarily mean everyone gets the…
