important
What Is Bone Marrow and Why Is It Important?
What Does Bone Marrow Do? Bone marrow is the deep, interior portion of your bone. It's a spongy, cellular material…
Here is a single title: “Tendons play an important role in our health and fitness”
When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our…
Trying to lose weight? Here’s why your genetics could be just as important as your exercise regime
Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get…
Blood sugar fluctuations after eating play an important role in anxiety and depression
The proverbial “sugar high” that follows the ingestion of a sweet treat is a familiar example of the potentially positive…
Why Daily Meditation Is Important for Your Mental Health
We live in a busy world with many demands on our time and energy. Modern life can often feel like…
Heart rate zones aren’t an ideal measure of exercise intensity, but recurrently getting your heart pumping remains to be essential for fitness
Aerobic exercise like jogging, biking, swimming or mountaineering is a fundamental strategy to maintain cardiovascular and overall health. The intensity…
Winter exercise is vital for maintaining physical and mental health
As winter descends on the northern hemisphere and the temperature drops and daytime shorten, many individuals will want to spend…