Hypertrophy

What Causes Left Ventricular Hypertrophy (LVH) and How to Treat It

Left ventricular hypertrophy (LVH) is an increase in the mass (weight) of the left ventricle, which is the heart's main…

2 weeks ago

Chris Bumstead Leverages Tempo Training For Chest & Triceps Hypertrophy

Bumstead downed 60 grams of whey protein powder after the training session.Last updated on June 13th, 2024 The reigning five-time…

5 months ago

Is Training to Failure Better For Hypertrophy?

A Journal of Sports Sciences suggests leaving one to 2 repetitions within the tank might optimize muscle gains.Last updated on…

6 months ago

Derek Lunsford Uses FST-7 Training For Leg Hypertrophy and Definition

Lunsford goals to bring a much bigger package to the 2024 Olympia.Last updated on May third, 2024 The reigning Mr.…

7 months ago

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