Exercise and Weight Loss: Debunking the Myth It’s generally accepted that exercise is a key element of losing weight. But…
In this public episode of , The Minimalists speak with Dr. Jamil Zaki from Stanford University about understanding and overcoming…
This topic comes up a lot in my therapy practice where hope can be used to generate an often needed…
Weight loss jabs can slash the probabilities of dying from kidney disease by almost 1 / 4, a world-first study…
What is hope? In its simplest form, hope is concerning the future. There are three crucial elements to hope: having…