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A Gym Workout to Hit Your Entire Body Without Moving From Spot to Spot
Having a full-body gym workout you can do in one spot can really come in clutch: Perhaps you’re strapped for…
6 months ago
Why you might have hit a plateau with your fitness goals Plus, 7 ways to break through and make progress again.
Reviewed by Brian St. Pierre, MS, RD From hitting a wall with your workouts to stalled weight loss, plateaus…
11 months ago
24.2 CrossFit Open Livestream Numbers Hit All-Time High
The 2024 CrossFit Open continues its hot streak.Last updated on March eighth, 2024 Inside Justin Medeiros’ home gym, the “Shred…
1 year ago
A yr into the pandemic, COVID-19 exercise slump has hit women harder
Exercising has been crucial to maintaining mental and physical health throughout the COVID-19 pandemic. However, not everyone may be equally…
1 year ago