• Fitness

Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome

Piriformis Syndrome: A Rare but Important Condition to Understand Causes of Piriformis Syndrome Cycling and horseback riding are two common…

• Fitness

Watch: A Pilates Hip Mobility Video to Stretch and Strengthen Your Lower Body

If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this…

• Videos

15 min Abs and Hip Workout | Pilates for Beginners

• Nutrition

Slashing salt can save lives – and it won’t hurt your hip pocket or tastebuds

Each yr, greater than 2,500 Australians die from diseases linked to eating an excessive amount of salt. We shouldn’t be…

• Fitness

How Can You Strengthen Your Hip Flexors?

Aim to strengthen your hip flexor muscles to maintain your legs and core free from muscle injuries. Keep reading to…