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How can busy people also keep fit and healthy? Here’s what the ancient Greeks and Romans did

Many people today worry about how to find time to keep fit and healthy in the midst of their busy…

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The 30-30-30 method: how TikTok’s latest fitness trend could help you build healthy habits into your day

One of TikTok’s latest health trends is the the “30-30-30” method. This involves eating 30g protein within 30 minutes of…

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Fitness suggestions for maintaining healthy life style

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Healthy Diets & Yoga Asanas for PCOD | Dr. Hansaji Yogendra

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Is Pressure Cooking Healthy ??

A pressure cooker, because it looks, is an air-tight pot, through which food is cooked with the assistance of steam…