health

The best exercises to boost your brain health after 60

  Have you ever thought about why we have a brain? The obvious answer might be “to think”. But scientist…

3 months ago

Creative arts therapy programs can help health care workers dance, write and draw their way through burnout and on-the-job stress

  Doctors and nurses seldom learn in school how to tell a family that their loved one is not going…

3 months ago

Students with mental health struggles linked to absenteeism and lower grades, showing clear need for more in-school support

  Parents are reporting worse mental health for their children than they did a decade ago, but different groups of…

3 months ago

Why Your Big Toes Play Such a Huge Role in Your Health and Fitness

  Another word of caution: If you’re feeling pain when you get into mobility work, struggling to move your toes,…

3 months ago

Being a ‘weekend warrior’ could be as good for brain health as exercising throughout the week, new study shows

  With the responsibilities of adulthood, free time can be a rare commodity. Many of us find ourselves asking, “I…

3 months ago

Mental health after the Olympics: why so many athletes struggle to adapt to normal life after big competitions

“It’s like I’ve got no strength left at all. Right now I can’t even summon the energy to drink a…

3 months ago

Knitting helps Tom Daley switch off. Its mental health benefits are not just for Olympians

Olympian Tom Daley is the most decorated diver in Britain’s history. He is also an avid knitter. At the Paris…

3 months ago

Many men diagnosed with prostate cancer experience poor mental health. We need to support them better

Every year more than 24,000 Australian men are diagnosed with prostate cancer, making it the most frequently diagnosed cancer among…

3 months ago

Everything Katie Ledecky Has Shared About Living With the Health Condition POTS

While Katie Ledecky was at the 2015 world championships in Kazan, Russia, she started feeling a little weird. After dinner…

4 months ago

Health coach reveals how a cup of hot chocolate could be the key to weight loss

A health coach has revealed an unexpected weight loss aid - and it is good news for chocoholics.Steve Bennett, the…

4 months ago

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